I am a big fan of naps. Take them often myself and you should to.A new study that just appeared in the New York Times looked at the value of a nap over a caffeine pill.
The nappers had better motor skills, perception and verbal skills above and beyond the caffeine group.
What does this mean?
SLOW DOWN!
Quit rushing from one thing to another, guzzling down Red Bull's to get you through. Cut back on your to-do list, take a break and you will perform much better at the things you want to accomplish.
Randy Stonehill has a song and the chorus goes, "I'm in a hurry to get things done. I rush and rush until life's no fun. All I've really gotta do is live and die. I'm in a hurry and don't know why."
A pretty profound statement and not so bad advice.
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